THERAPEUTIC APPROACH

Awareness, Exploration, Discovery, and Transformation.

Welcome!  I am a Registered Psychologist and a Certified Sensorimotor Psychotherapy Psychotherapist with an integrative, somatic-focused, client-centered and collaborative approach. 

Our everyday lived experiences are organized through sensation, movement, emotions, behaviour, and thoughts; difficult, overwhelming, or traumatic events impact this organization and learning, affecting our mental wellness. Sensorimotor Psychotherapy (SP) explores the way in which life events, learning, habits, and core beliefs continue to impact our relationship with the self and our relationships with others.  SP includes the wisdom of the body, experientially, so that holistic functioning improves and becomes healthier, helpful, and appropriately adaptive.   My hope is that a client can develop a deep and enduring curiosity and compassion for one's own personal journey and the journeys of others. 

In the interest of mind-body-spirit holism, I provide both faith-based or non-faith based counselling and therapy. We include your spirituality, whatever that means for you, if and as it is helpful for you. I identify as a cis-gender female with a Christian affiliation. That doesn't mean you have to. All/any/no faith is welcome. I serve 18+ at any place on the gender or sexual orientation spectrums, respectively.

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